Yoga Schedule

 Pre-register online to reserve your mat!

Monday

4:30 PM - Beginner and Intermediate Flow (Clark)

6:00 PM - Iyengar/Alignment Yoga (Jeny )

7:30 PM-Jiu Jitsu (Mark )

TUESDAY

 4:30 PM -  Yoga Basics (Carol)

6:00 Yoga for Strength and Conditioning (Elisabeth)

7:30 PM - Aerial Silks (Olivia)

WEDNESDAY

12:00 Vinyasa Flow (Elisabeth)

4:30 PM - Cardio Fusion (Carol)

5:30 Free All Levels Vinyasa at Mary Vinson Library (staff)

6:00 Aerial Silks (Olivia)

7:30 Jiu Jitsu (Mark )

THURSDAY

4:30 PM - Restorative Yoga (Carol)

6:00 Yoga for Strength and Conditioning (Elisabeth)

7:30 PM - Hot Power  (Olivia )

 

FRIDAY

12:00 Vinyasa Flow (Elisabeth)

5:30 Mind and Body (Joan)


SATURDAY

10:00 AM - Slow Flow (Clark )

SUNDAY

5:30 Hot Power (Olivia)