Yoga Schedule

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MONDAY

8:00 Morning Flow (Emily)

4:30 PM - Beginner and Intermediate Flow (Clark)

6:00 PM - Iyengar/Alignment Yoga (Emily )

7:30 PM-Jiu Jitsu (Mark )

TUESDAY

 

5:00 PM -  Yoga Basics (Carol)

7:30 PM - Vinyasa Flow (Clark)

WEDNESDAY

8:00 AM Morning Flow (Emily)

4:30 PM - Cardio Fusion (Carol)

5:30 Free All Levels’ Vinyasa at Mary Vinson Library (staff

7:30 Jiu Jitsu (Mark )

THURSDAY

4:30 PM - Yoga Basics (Carol)

7:30 PM - Hot Power  (Olivia )

 

FRIDAY

12:00 Vinyasa Flow (Elisabeth)


SATURDAY

10:00 AM - Slow Flow (Clark )

SUNDAY

10:00 AM - Mindfulness Meditation (Clark)

11:00 AM - Yin Yoga Flow (Clark)

7:30 Hot Power (Olivia)