Yoga Schedule

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MONDAY

4:30 PM - Beginner and Intermediate Flow (Clark)

6:00 PM - Iyengar/Alignment Yoga (Emily )

7:30 PM-Jiu Jitsu (Mark )

TUESDAY

 

4:30 PM -  Yoga Basics (Carol)

6:30 PM -Animal Movement (Michael)

7:30 PM - Vinyasa Flow (Clark)

WEDNESDAY

8:30 AM Morning Flow (Emily)

4:30 PM - Cardio Fusion (Carol)

6:00 PM Yoga with Weights (Joan)

7:30 Jiu Jitsu (Mark )

THURSDAY

4:30 PM - Yoga Basics (Carol)

6:30 PM Animal Movement (Michael)

7:30 PM - Hot Power  (Emily )

 

FRIDAY

10: Vinyasa Flow (Clark)


SATURDAY

10:00 AM - Slow Flow (Joan )

SUNDAY

9:30 AM - Mindfulness Meditation (Clark)

10:30 AM - Yin Yoga Flow (Clark)